consciousheritagefinds

Nose-to-Tail Nutrition: Why Organ Meats Contain the Most Bioavailable Forms of Every Nutrient Modern Diets Lack

March 31, 20269 min

Liver contains more bioavailable vitamin A, B12, iron, copper, and folate per gram than any other food — a nutrient density that makes it the original multivitamin, consumed by every traditional culture on earth.

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Traditional Remedies

Bone Broth Glycine and Intestinal Healing: The Amino Acid Profile That Makes Slow-Simmered Stock a Genuine Therapeutic Food

March 30, 20268 min

Properly prepared bone broth delivers glycine, proline, and hydroxyproline — conditionally essential amino acids that modern muscle-meat-heavy diets systematically under-provide.

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Heritage Practices

Fermented Cod Liver Oil: The Traditional Superfood That Delivers Fat-Soluble Vitamins in the Synergistic Ratios That Isolated Supplements Cannot Replicate

March 29, 20268 min

Traditional fermentation of cod livers produces an oil containing naturally occurring vitamins A, D, and K2 in ratios that support calcium metabolism, immune function, and tissue repair synergistically.

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